Stuffed Bell Peppers with Fresh Tomato Sauce
A very special thank you to Chef Kathryn Rogers of VivaciousDish.com for sharing with us this delicious, hearty and nutritious recipe that has been in her family since she was young – always a favorite on a cold fall/winter night.
5 bell peppers, any color
1 lb. grassfed ground beef
2 medium onions
2 cloves garlic
2 lbs. fresh tomatoes
1/2 cup steamed riced cauliflower
1 sprig of rosemary, minced
1/4 cup diced oregano or parsley
6 zucchini, spiralized
1 tsp. pastured butter
1/2 cup crumbled sheep feta cheese
sea salt and red pepper flakes to taste
- Preheat oven to 350 degrees.
- Cut the tops off the peppers and scoop out the seeds with your hand.
- Mince one onion, and mix it in a bowl with your hands along with the ground beef, cauliflower rice, rosemary and 1 Tbsp. diced oregano and parsley.
- Stuff each pepper with the ground beef mixture.
- Chop the second onion into 1 inch pieces, and chop tomatoes into rough chunks. Mince garlic cloves.
- Put tomatoes, onion, garlic and remaining herbs in a blender, pulsing to combine until small tomato chunks remain. Add sea salt and red pepper to taste.
- Pour sauce into the bottom of a large stock pot, then place stuffed peppers into the sauce.
- Cover the pot and bake for 1 hour.
- When peppers are nearly cooked, sauté zucchini noodles in the butter on the stove for 3-4 minutes until tender.
- Serve each pepper on a plate of zucchini noodles, ladling the sauce over the top and sprinkling with feta cheese.
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