top of page
Writer's pictureonlinehmi

The Health & Environmental Benefits of Pastured Poultry

by guest blogger Chef Kathryn Rogers At the age of seven, I decided to become a vegetarian because the thought of eating animals seemed exceptionally inhumane. Pigs were my favorite of all my four-legged friends, but I felt that if I couldn’t eat those cute little tinkers, I should extend that same courtesy to all living creatures. Fast forward to some 13 years later, when I spent a semester studying in Spain, meat entered my diet once again. Because who can pass up rich and decadent Iberian pork sliced thin on a piece of olive oil soaked toast?! Following my return to the United States, my health started to take a downward decline - a result of chronic stress and an uptick in food sensitivities. My digestion was a mess, and I found myself constantly tired, swollen and dealing with painful acne breakouts. It wasn’t until I introduced holistically raised meats - high in healthy fats and rich in inflammation-busting omega 3 fatty acids - that I began to see improvements in my health. Following a low sugar, low grain and high nutrient diet (from sustainably raised meats and vegetables) did wonders for my health. As I started to connect more closely to my food and its healing benefits, I also became more curious about the process of raising healthy animals and what it meant for me to be eating meat once again. This inquiry led me to Primal Pastures for a chicken processing workshop. You can read about the full experience here  but the main takeaway was that if I am choosing to eat meat (and I feel strongly it is the healthiest choice for my body at this point in my life), I want to know how the animals are raised. The more I learned about meat production, the more I have been inspired by farmers like Paul Greive who are cultivating not only healthy, humanely raised animals but also more nutrient dense soil and a more connected community. So from this reformed vegetarian, thank you to all the farmers committed to changing our food system, one pasture-raised animal at a time.

Stay tuned for the Grain-Free Chicken Pot Pie Recipe next month!

photo courtesy of Chef Kathryn Rogers

VivaciousDish.com
.

Please Help Us Grow

Holistic Management International’s

 mission is to educate people in regenerative agriculture for healthy land and thriving communities. We have helped farmers and ranchers in 

130 countries

 earn and practice Holistic Management for the past 

3 decades

. You can read some of their 

Success Stories

 to learn how Holistic Management has changed their lives and impacted their land. As a non-profit organization, HMI is always grateful for donations in support of our mission. You can 

help regenerate land for healthy food and healthy lives

 with many giving options including scholarships for farmer/rancher training. 

Learn more here.

Recent Posts

See All

Regenerative Agriculture and Children

The new year brings thoughts of New Year's resolutions and how we can make the world a better place for our children. Educating the next...

Good Luck but Not Good-Bye

Anyone who has been involved in Holistic Management in Texas is bound to know Peggy Cole.  She's been in charge of Texas Holistic...

Healing South Dakota Grasslands

This week Weather.com had an article titled: "Bison: The Latest in Carbon Capture Tech." The story was about Holistic Management...

bottom of page